Nutrient Comparison: Dried Oregano Spices VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Tomato Paste:
- 5 ounces of Dried Oregano Spices have 3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 4.8 times more Vitamin B6, 19.8 times more Vitamin B9, 4.2 times more Vitamin E and 54.5 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9.5 times more Vitamin C than Dried Oregano Spices.
- Both Dried Oregano Spices and Tomato Paste provide similar amounts of Vitamin A per five ounces.
- Both Dried Oregano Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Tomato Paste:
- 5 ounces of Dried Oregano Spices have 44.4 times more Calcium, 1.7 times more Copper, 12.3 times more Iron, 6.4 times more Magnesium, 16.5 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Sodium than Dried Oregano Spices.
- Both Dried Oregano Spices and Tomato Paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oregano Spices have 3.2 times more Energy, 9.1 times more Fat, 15.5 times more Saturated Fat, 88.7 times more Omega 3, 4.9 times more Omega 6, 3.6 times more Carbohydrate, 10.4 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Sugars and 5.2 times more Fructose than Dried Oregano Spices.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6