Nutrient Comparison: Tomato Paste VS Paprika per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Paprika:
- 5 ounces of Tomato Paste have 24.3 times more Vitamin C than Paprika.
- While 5 oz of Paprika Spice contain 32.4 times more Vitamin A, 5.5 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 17.7 times more Vitamin B5, 9.9 times more Vitamin B6, 4.1 times more Vitamin B9, 6.8 times more Vitamin E and 7 times more Vitamin K than Canned Tomato Paste.
- 5 ounces of Paprika have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Paprika:
- 5 oz of Paprika Spice contain 6.4 times more Calcium, 2 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 6.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Paprika contain similar levels of Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Paprika Spice contain 3.4 times more Energy, 27.4 times more Fat, 21.4 times more Saturated Fat, 64.7 times more Omega 3, 48.1 times more Omega 6, 2.9 times more Carbohydrate, 8.5 times more Fiber and 3.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Paprika offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6