Nutrient Comparison: Dried Oregano Spices VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Tomato Puree:
- 5 ounces of Dried Oregano Spices have 3.3 times more Vitamin A, 7.1 times more Vitamin B1, 6.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 8.3 times more Vitamin B6, 21.5 times more Vitamin B9, 9.3 times more Vitamin E and 182.9 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.6 times more Vitamin C than Dried Oregano Spices.
- Both Dried Oregano Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Tomato Puree:
- 5 ounces of Dried Oregano Spices have 88.7 times more Calcium, 2.2 times more Copper, 20.7 times more Iron, 11.7 times more Magnesium, 29.5 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium, 6.4 times more Selenium and 7.5 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.8 times more Water than Dried Oregano Spices.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oregano Spices have 7 times more Energy, 20.4 times more Fat, 53.5 times more Saturated Fat, 155.3 times more Omega 3, 9.1 times more Omega 6, 7.7 times more Carbohydrate, 22.4 times more Fiber and 5.5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Fructose than Dried Oregano Spices.
- Both Dried Oregano Spices and Tomato Puree offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6