Nutrient Comparison: Dried Parsley Spices VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Parsley Spices versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Parsley Spices vs Dried Beechnuts:
- 14 ounces of Dried Parsley Spices have more Vitamin A, 6.4 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.1 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Vitamin B1 than Dried Parsley Spices.
- Both Dried Parsley Spices and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Parsley Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Parsley Spices vs Dried Beechnuts:
- 14 ounces of Dried Parsley Spices have 1140 times more Calcium, 9 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 2.6 times more Potassium, 11.9 times more Sodium and 15.1 times more Zinc than Dried Beechnuts.
- Both Dried Parsley Spices and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Parsley Spices have 1.5 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Energy, 9.1 times more Fat, 4.2 times more Saturated Fat and 14.7 times more Omega 6 than Dried Parsley Spices.
- Both Dried Parsley Spices and Dried Beechnuts offer comparable quantities of Omega 3 per 14 ounces.