Nutrient Comparison: Dried Parsley Spices VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Parsley Spices versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Dried Beechnuts:
- 100 grams of Dried Parsley Spices have more Vitamin A, 6.4 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.1 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Vitamin B1 than Dried Parsley Spices.
- Both Dried Parsley Spices and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Parsley Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Parsley Spices vs Dried Beechnuts:
- 100 grams of Dried Parsley Spices have 1140 times more Calcium, 9 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 2.6 times more Potassium, 11.9 times more Sodium and 15.1 times more Zinc than Dried Beechnuts.
- Both Dried Parsley Spices and Dried Beechnuts contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Parsley Spices have 1.5 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Energy, 9.1 times more Fat, 4.2 times more Saturated Fat and 14.7 times more Omega 6 than Dried Parsley Spices.
- Both Dried Parsley Spices and Dried Beechnuts offer comparable quantities of Omega 3 per 100 grams.