Comparing Nutrients in 300 calories Dried Parsley Spices VS Dried Beechnuts

Weight per 300 calories

• Dried Parsley Spices: 103g
• Dried Beechnuts: 52g

Dried Beechnuts have 2 times more energy per unit of mass than Dried Parsley Spices, which is very high in comparison to other foods. Dried Parsley Spices having high energy density.

Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dried Parsley Spices	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.63g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	4.42% 1.4g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	120% 1.93g	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	7.54% 1.3g	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	10.3% 7.47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.6% 0.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.84g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	72% 27.4g	NA	38g per day for Men 19-50 years
Protein	49% 27.4g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.8% 0.2mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.45mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.2% 185μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 128mg	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1164% 1397μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Dried Beechnuts	Recommended Dietary Allowance
Calcium	117% 1171mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	283% 22.6mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	98% 411mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	438% 10mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	81% 2757mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	31% 464mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.16% 6.05g	0.093% 3.44g	3700g per day for Men 19-50 years

Dried Parsley Spices VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Dried Beechnuts?

Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Dried Beechnuts:

• 300 calories of Dried Parsley Spices have more Vitamin A, 1.3 times more Vitamin B1, 12.7 times more Vitamin B2, 22.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 15.9 times more Vitamin C than Dried Beechnuts.
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
• Both Dried Parsley Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Dried Parsley Spices vs Dried Beechnuts:

• 300 calories of Dried Parsley Spices have 2248.8 times more Calcium, 2.3 times more Copper, 17.7 times more Iron, more Magnesium, 14.4 times more Manganese, more Phosphorus, 5.2 times more Potassium, 23.5 times more Sodium and 29.8 times more Zinc than Dried Beechnuts.
• 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Parsley Spices have 2.2 times more Omega 3, 3 times more Carbohydrate and 8.5 times more Protein than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 4.6 times more Fat, 2.1 times more Saturated Fat and 7.5 times more Omega 6 than Dried Parsley Spices.
• Both Dried Parsley Spices and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein