Nutrient Comparison: Dried Tarragon VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Tarragon versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Tarragon vs Oil Roasted Almonds:
- 14 ounces of Dried Tarragon have more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 20.4 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Tarragon vs Oil Roasted Almonds:
- 14 ounces of Dried Tarragon have 3.9 times more Calcium, 8.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 4.3 times more Potassium, 62 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Copper and 1.5 times more Phosphorus than Dried Tarragon Spices.
- Both Dried Tarragon and Oil Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Tarragon have more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Energy, 7.6 times more Fat, 2.2 times more Saturated Fat, 18.2 times more Omega 6 and 1.4 times more Fiber than Dried Tarragon Spices.
- Both Dried Tarragon and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3