Comparing Nutrients in 500 calories Dried TarragonVS Oil Roasted Almonds
Weight per 500 calories
Dried Tarragon
170g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.1 times more energy per unit of mass than Dried Tarragon Spices, which is very high in comparison to other foods. Dried Tarragon having high energy density.
Discover which food has more nutrients per 500 calories - Dried Tarragon or Oil Roasted Almonds?
Dried Tarragon VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Tarragon or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Dried Tarragon vs Oil Roasted Almonds:
500 calories of Dried Tarragon have more Vitamin A, 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 42 times more Vitamin B6, 20.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Tarragon Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Tarragon vs Oil Roasted Almonds:
500 calories of Dried Tarragon have 8.1 times more Calcium, 1.5 times more Copper, 18.1 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 8.9 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Tarragon have more Omega 3, 5.8 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.7 times more Fat and 8.9 times more Omega 6 than Dried Tarragon Spices.
Both Dried Tarragon and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Dried Tarragon provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3