Nutrient Comparison: Dried Tarragon VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Tarragon versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Tarragon vs Oil Roasted Almonds:
- 7 ounces of Dried Tarragon have more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 20.4 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Tarragon vs Oil Roasted Almonds:
- 7 ounces of Dried Tarragon have 3.9 times more Calcium, 8.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 4.3 times more Potassium, 62 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Copper and 1.5 times more Phosphorus than Dried Tarragon Spices.
- Both Dried Tarragon and Oil Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Tarragon have more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Energy, 7.6 times more Fat, 2.2 times more Saturated Fat, 18.2 times more Omega 6 and 1.4 times more Fiber than Dried Tarragon Spices.
- Both Dried Tarragon and Oil Roasted Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3