Nutrient Comparison: Canned Spinach with Liquids VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Spinach with Liquids have 7.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Spinach with Liquids vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Spinach with Liquids have 5.5 times more Calcium, 3.2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 4 times more Sodium than Canned Spinach Solids and Liquids.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy and 9 times more Carbohydrate than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy