Nutrient Comparison: Canned Spinach VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Spinach have 24.5 times more Vitamin A, 7.3 times more Vitamin B2, 10.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B5 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Spinach, Solids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Spinach have 6.4 times more Calcium, 2 times more Copper, 8.8 times more Iron, 6.9 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- Both Canned Spinach and Canned Tomatoes with Green Chilies contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach have 178 times more Omega 3 and 4.1 times more Protein than Canned Tomatoes with Green Chilies.
- Both Canned Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Spinach, Solids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.