Nutrient Comparison: Canned Spinach with Liquids and Salt VS Steamed Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Steamed Soybeans Sprouts:
- 14 ounces of Canned Spinach with Liquids and Salt have 202 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin C, 7.6 times more Vitamin E and 5.4 times more Vitamin K than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 11.4 times more Vitamin B1, 4 times more Vitamin B3, 19.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Spinach Solids and Liquids with Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Steamed Soybeans Sprouts:
- 14 ounces of Canned Spinach with Liquids and Salt have 1.4 times more Calcium, 1.2 times more Iron, 2 times more Selenium and 31.9 times more Sodium than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 2.8 times more Copper, 1.4 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Steamed Soybeans Sprouts contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach with Liquids and Salt have 2 times more Fiber than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 4.3 times more Energy, 12 times more Fat, 2.4 times more Omega 3, 96.4 times more Omega 6, 2.2 times more Carbohydrate and 4 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6