Nutrient Comparison: Canned Spinach with Liquids and Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Stewed Canned Tomatoes:
- 14 ounces of Canned Spinach with Liquids and Salt have 44.9 times more Vitamin A, 3 times more Vitamin B2, 4.7 times more Vitamin B6, 11.6 times more Vitamin B9, 1.7 times more Vitamin C, 1.9 times more Vitamin E and 158.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Spinach Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Stewed Canned Tomatoes:
- 14 ounces of Canned Spinach with Liquids and Salt have 2.4 times more Calcium, 4.7 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Spinach with Liquids and Salt and Stewed Canned Tomatoes contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach with Liquids and Salt have 40.7 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate and 10.7 times more Sugars than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.