Nutrient Comparison: Boiled Spinach with Salt VS Boiled Salsify with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach with Salt versus 14 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach with Salt vs Boiled Salsify with Salt:
- 14 ounces of Boiled Spinach with Salt have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 9.7 times more Vitamin B9, 2.1 times more Vitamin C, 10.9 times more Vitamin E and 1645.3 times more Vitamin K than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.9 times more Vitamin B5 than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach with Salt vs Boiled Salsify with Salt:
- 14 ounces of Boiled Spinach with Salt have 2.9 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 4.8 times more Magnesium, 4.5 times more Manganese, 1.6 times more Potassium, 2.5 times more Selenium, 1.2 times more Sodium and 2.5 times more Zinc than Boiled Salsify with Salt.
- Both Boiled Spinach with Salt and Boiled Salsify with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Salsify with Salt contain 3 times more Energy, 4.1 times more Carbohydrate, 6.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Boiled Salsify with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy