Nutrient Comparison: Boiled Spinach VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Dried Beechnuts:
- 14 ounces of Boiled Spinach have more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Spinach.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Dried Beechnuts:
- 14 ounces of Boiled Spinach have 136 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium, 2.1 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Copper, 1.4 times more Manganese and 2.2 times more Potassium than Boiled and Drained Spinach.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 25 times more Energy, 192.3 times more Fat, 133 times more Saturated Fat, 18.5 times more Omega 3, 1081.8 times more Omega 6, 8.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Spinach.
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6