Nutrient Comparison: Boiled Spinach VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spinach versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spinach vs Dried Beechnuts:
- 1 kilogram of Boiled Spinach has more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Spinach.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spinach vs Dried Beechnuts:
- 1 kilogram of Boiled Spinach has 136 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium, 2.1 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.9 times more Copper, 1.4 times more Manganese and 2.2 times more Potassium than Boiled and Drained Spinach.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 25 times more Energy, 192.3 times more Fat, 133 times more Saturated Fat, 18.5 times more Omega 3, 1081.8 times more Omega 6, 8.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Spinach.
- 1 kilogram of Boiled Spinach provide inadequate amounts of Energy and Omega 6