Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Carrots:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B6, 12.1 times more Vitamin B9, 6.2 times more Vitamin E and 30.7 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Carrots:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 4.3 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium, 4.7 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 5.1 times more Omega 3 and 5.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.