Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Spinach with Salt:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.7 times more Vitamin E than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Spinach with Salt:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 3.7 times more Selenium than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 1.8 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Spinach with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Spinach with Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.