Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Boiled Spinach with Salt
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Boiled Spinach with Salt
435g
Boiled Chopped Or Leaf Frozen Spinach with Salt has 1.5 times more energy per 100g than Boiled Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Boiled Spinach with Salt?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Boiled Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Boiled Spinach with Salt?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Spinach with Salt:
100 kcal of Boiled and Drained Spinach with Salt contain 1.3 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin E per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Spinach with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.5 times more Selenium than Boiled Spinach with Salt.
While 100 kcal of Boiled and Drained Spinach with Salt contain 1.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.3 times more Fat than Boiled Spinach with Salt.
While 100 kcal of Boiled and Drained Spinach with Salt contain 1.6 times more Omega 3 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.