Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 10.8 times more Vitamin A, 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 29.5 times more Vitamin E and 128.7 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3.8 times more Vitamin B5 and 5.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 8.5 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 27.5 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.8 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3.4 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.