Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
667g
Boiled Chopped Or Leaf Frozen Spinach with Salt has 2.3 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Chopped Or Leaf Frozen Spinach with Salt
37%
18%
45%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 4.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B9, 13 times more Vitamin E and 56.8 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.6 times more Vitamin B3, 8.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.3 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 3.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese and 12.1 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.7 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium, 1.5 times more Zinc and 2.4 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.6 times more Fiber and 1.6 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.5 times more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6