Nutrient Comparison: Spinach VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach vs Boiled Green Soybeans:
- 14 ounces of Spinach have 58.6 times more Vitamin A, 1.2 times more Vitamin B2, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Spinach.
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Spinach as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach vs Boiled Green Soybeans:
- 14 ounces of Spinach have 1.3 times more Magnesium, 1.8 times more Manganese, 5.6 times more Sodium and 1.3 times more Water than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 1.5 times more Calcium, 3.2 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Raw Spinach.
- Both Spinach and Boiled Green Soybeans contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans contain 6.1 times more Energy, 16.4 times more Fat, 11.7 times more Saturated Fat, 2.6 times more Omega 3, 102.2 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Raw Spinach.
- 14 ounces of Spinach provide inadequate amounts of Energy and Omega 6