Nutrient Comparison: Spinach VS Boiled Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Boiled Green Soybeans:
- 5 ounces of Spinach have 58.6 times more Vitamin A, 1.2 times more Vitamin B2, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Spinach.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Spinach as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Boiled Green Soybeans:
- 5 ounces of Spinach have 1.3 times more Magnesium, 1.8 times more Manganese, 5.6 times more Sodium and 1.3 times more Water than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 1.5 times more Calcium, 3.2 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Raw Spinach.
- Both Spinach and Boiled Green Soybeans contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Soybeans contain 6.1 times more Energy, 16.4 times more Fat, 11.7 times more Saturated Fat, 2.6 times more Omega 3, 102.2 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Raw Spinach.
- 5 ounces of Spinach provide inadequate amounts of Energy and Omega 6