Nutrient Comparison: Spinach VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Sprouted Soybeans:
- 5 ounces of Spinach have 469 times more Vitamin A, 1.6 times more Vitamin B2 and 1.8 times more Vitamin C than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 14.3 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Sprouted Soybeans provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Spinach as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Sprouted Soybeans:
- 5 ounces of Spinach have 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 5.6 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 3.3 times more Copper, 3.3 times more Phosphorus and 2.2 times more Zinc than Raw Spinach.
- Both Spinach and Sprouted Soybeans contain similar levels of Magnesium and Potassium per five ounces.
- Both Raw Spinach as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach have 2 times more Fiber than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 5.3 times more Energy, 17.2 times more Fat, 14.7 times more Saturated Fat, 3.2 times more Omega 3, 128.4 times more Omega 6, 2.6 times more Carbohydrate and 4.6 times more Protein than Raw Spinach.
- 5 ounces of Spinach provide inadequate amounts of Energy and Omega 6