Nutrient Comparison: Spinach VS Sprouted Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach versus 1 kg of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach vs Sprouted Soybeans:
- 1 kilogram of Spinach has 469 times more Vitamin A, 1.6 times more Vitamin B2 and 1.8 times more Vitamin C than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 4.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 14.3 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Sprouted Soybeans provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Spinach as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach vs Sprouted Soybeans:
- 1 kilogram of Spinach has 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 5.6 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 3.3 times more Copper, 3.3 times more Phosphorus and 2.2 times more Zinc than Raw Spinach.
- Both Spinach and Sprouted Soybeans contain similar levels of Magnesium and Potassium per one kilogram.
- Both Raw Spinach as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach has 2 times more Fiber than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 5.3 times more Energy, 17.2 times more Fat, 14.7 times more Saturated Fat, 3.2 times more Omega 3, 128.4 times more Omega 6, 2.6 times more Carbohydrate and 4.6 times more Protein than Raw Spinach.
- 1 kilogram of Spinach provide inadequate amounts of Energy and Omega 6