Nutrient Comparison: Summer Squash VS Boiled Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Boiled Sprouted Pinto Beans:
- 14 ounces of Summer Squash have 2.4 times more Vitamin B2, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Boiled Sprouted Pinto Beans:
- 14 ounces of Summer Squash have 1.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 2.1 times more Copper, 1.9 times more Iron and 25.5 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Sprouted Pinto Beans contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Pinto Beans contain 2.1 times more Omega 3 and 1.5 times more Protein than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Sprouted Pinto Beans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.