Nutrient Comparison: Summer Squash VS Boiled Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash versus 100 g of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash vs Boiled Sprouted Pinto Beans:
- 100 grams of Summer Squash have 2.4 times more Vitamin B2, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Summer Squash vs Boiled Sprouted Pinto Beans:
- 100 grams of Summer Squash have 1.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 2.1 times more Copper, 1.9 times more Iron and 25.5 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Sprouted Pinto Beans contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Pinto Beans contain 2.1 times more Omega 3 and 1.5 times more Protein than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Sprouted Pinto Beans offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.