Nutrient Comparison: Summer Squash VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Boiled Spears Frozen Broccoli:
- 14 ounces of Summer Squash have 1.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin C, 11 times more Vitamin E and 29.4 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Boiled Spears Frozen Broccoli:
- 14 ounces of Summer Squash have 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 9.5 times more Selenium than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash have 1.3 times more Omega 3 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Raw All Varieties Summer Squash.
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.