Nutrient Comparison: Summer Squash VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash vs Boiled Spears Frozen Broccoli:
- 1 pound of Summer Squash has 1.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin C, 11 times more Vitamin E and 29.4 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Summer Squash vs Boiled Spears Frozen Broccoli:
- 1 pound of Summer Squash has 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.4 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 9.5 times more Selenium than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium, Zinc and Water per one pound.
- 1 pound of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Summer Squash has 1.3 times more Omega 3 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Raw All Varieties Summer Squash.
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.