Nutrient Comparison: Summer Squash VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Potato Skin:
- 14 ounces of Summer Squash have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw All Varieties Summer Squash.
- Both Summer Squash and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw All Varieties Summer Squash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 1.6 times more Potassium than Raw All Varieties Summer Squash.
- Both Summer Squash and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw All Varieties Summer Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash have 5.6 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Energy, 3.7 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Raw All Varieties Summer Squash.
- 14 ounces of Summer Squash provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.