Nutrient Comparison: Summer Squash VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash vs Potato Skin:
- 7 ounces of Summer Squash have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw All Varieties Summer Squash.
- Both Summer Squash and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw All Varieties Summer Squash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Summer Squash vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 1.6 times more Potassium than Raw All Varieties Summer Squash.
- Both Summer Squash and Potato Skin contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw All Varieties Summer Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Summer Squash have 5.6 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.6 times more Energy, 3.7 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Raw All Varieties Summer Squash.
- 7 ounces of Summer Squash provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.