Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.2 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B5
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 5.3 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 4.5 times more Energy, 4.2 times more Carbohydrate, 1.8 times more Fiber and 4.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.