Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Canned Spinach with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 14 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Spinach with Liquids and Salt:
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.5 times more Vitamin B3 than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 80.8 times more Vitamin A, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9, 5 times more Vitamin C, 13.3 times more Vitamin E and 136 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Spinach with Liquids and Salt:
- 14 oz of Canned Spinach Solids and Liquids with Salt contain 6.9 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium, 63.8 times more Sodium and 1.4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Spinach with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Spinach Solids and Liquids with Salt contain 6.4 times more Omega 3 and 3.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Spinach with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.