Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Crookneck And Straightneck Summer Squash with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt vs Tomato Paste:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 6.1 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin C, 35.8 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash with Salt vs Tomato Paste:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 5.6 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Potassium, 26.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 11.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.3 times more Energy, 5 times more Carbohydrate, 4.9 times more Sugars, 4.5 times more Fructose, 3.7 times more Fiber and 4.2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.