Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Cassava:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 3 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Cassava provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Cassava:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 17.3 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper and 1.5 times more Manganese than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Cassava contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 3 times more Omega 3 and 1.4 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 6.4 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.