Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Cassava:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 2.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 3 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Cassava provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Cassava:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.3 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 17.3 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Copper and 1.5 times more Manganese than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Cassava contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 3 times more Omega 3 and 1.4 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 6.4 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.