Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.3 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 5.6 times more Vitamin A, 2.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.5 times more Manganese than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.8 times more Omega 3 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.