Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.7 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
18%
6%
76%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 9.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 3.2 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.5 times more Calcium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper, Iron, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.2 times more Carbohydrate than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3 times more Fat, 3.1 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6