Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Baked Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 14 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 3.6 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 2.1 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A
- 14 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 2.2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium and 1.7 times more Potassium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Copper, Manganese, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.4 times more Omega 3 than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 2.6 times more Carbohydrate and 3.1 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.