Comparing Nutrients in 1 pound Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Baked Acorn Winter Squash with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt	18%	6%	76%
Baked Acorn Winter Squash with Salt	7%	2%	91%

Macro Nutrients

	Cooked Frozen Crookneck And Straightneck Summer Squash with Salt	Baked Acorn Winter Squash with Salt	Recommended Dietary Allowance
Energy	3.9% 113kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	51% 66g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	52.5% 20g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	9.07% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Crookneck And Straightneck Summer Squash with Salt	Baked Acorn Winter Squash with Salt	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	45.7% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Crookneck And Straightneck Summer Squash with Salt	Baked Acorn Winter Squash with Salt	Recommended Dietary Allowance
Calcium	9.07% 91mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	33.8% 1148mg	58.3% 1982mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11.3% 418g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Baked Acorn Winter Squash with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 1 lb of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Baked Acorn Winter Squash with Salt:

• 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 3.6 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
• While 1 lb of Baked Acorn Winter Squash with Salt contains 2.1 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
• 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A
• 1 pound of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
• Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Baked Acorn Winter Squash with Salt:

• 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 2 times more Zinc than Baked Acorn Winter Squash with Salt.
• While 1 lb of Baked Acorn Winter Squash with Salt contains 2.2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium and 1.7 times more Potassium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
• Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Copper, Manganese, Phosphorus, Sodium and Water per one pound.
• 1 pound of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
• Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.4 times more Omega 3 than Baked Acorn Winter Squash with Salt.
• While 1 lb of Baked Acorn Winter Squash with Salt contains 2.6 times more Carbohydrate and 3.1 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
• Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.