Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Cassava:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cassava provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Cassava:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper and 1.5 times more Manganese than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cassava contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 3 times more Omega 3 and 1.4 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 6.4 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.