Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin A, 1.7 times more Vitamin C and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.7 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 5.9 times more Omega 3 and 8.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 13.9 times more Fat, 17.3 times more Saturated Fat, 8.9 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.