Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Baked Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 14 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.7 times more Vitamin A and 1.5 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.9 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 2.4 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- 14 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.5 times more Omega 3 than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 5.4 times more Carbohydrate and 4.4 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.