Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Baked Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 1 kg of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt has 2.7 times more Vitamin A and 1.5 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt has 1.9 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 2.4 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- 1 kilogram of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt has 2.5 times more Omega 3 than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 5.4 times more Carbohydrate and 4.4 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.