Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Potato Skin:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A, 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 8.1 times more Copper, 8.8 times more Iron, 3.5 times more Manganese and 1.6 times more Potassium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 9.4 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.9 times more Energy, 4.6 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.