Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Winter Squash, Hubbard, Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 14 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.6 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 37.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin K
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Manganese than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 1.7 times more Magnesium and 1.8 times more Potassium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper, Iron, Phosphorus, Sodium and Water per 14 ounces.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Winter Squash, Hubbard, Baked with Salt contain 4.8 times more Omega 3, 3.6 times more Carbohydrate, 2.9 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.