Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Winter Squash, Hubbard, Baked with Salt
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Winter Squash, Hubbard, Baked with Salt
600g
Winter Squash, Hubbard, Baked with Salt has 3.6 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Winter Squash, Hubbard, Baked with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 1.4 times more Vitamin C, 2.1 times more Vitamin E and 9.4 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 10.4 times more Vitamin A than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 3.6 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Sodium, 4.8 times more Zinc and 4 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.2 times more Sugars and 1.7 times more Protein than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.3 times more Omega 3 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 300 calories.