Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Baked All Varieties Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash with Salt versus 14 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Baked Acorn Winter Squash with Salt have 10.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 6 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 12.4 times more Vitamin A and 5.2 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Baked Acorn Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Baked Acorn Winter Squash with Salt have 2 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 1.3 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash with Salt have 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 2.5 times more Omega 3 than Baked Acorn Winter Squash with Salt.
- 14 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Baked Acorn Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.