Comparing Nutrients in 300 calories Baked Acorn Winter Squash with SaltVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Baked Acorn Winter Squash with Salt
536g
Baked All Varieties Winter Squash with Salt
811g
Baked Acorn Winter Squash with Salt has 1.5 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has low energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Baked All Varieties Winter Squash with Salt?
Baked Acorn Winter Squash With Salt VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash with Salt vs Baked All Varieties Winter Squash with Salt:
300 calories of Baked Acorn Winter Squash with Salt have 6.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 4 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 18.8 times more Vitamin A, 7.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash with Salt vs Baked All Varieties Winter Squash with Salt:
300 calories of Baked Acorn Winter Squash with Salt have 1.3 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium and 1.6 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.4 times more Copper, 1.5 times more Sodium, 2 times more Zinc and 1.6 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked All Varieties Winter Squash with Salt contain 3.8 times more Omega 3 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Acorn Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.