Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 10.1 times more Vitamin A, 1.6 times more Vitamin B1, 16.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Broccoli Raab:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 1.2 times more Copper, 1.3 times more Potassium and 7.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 3.8 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus and 7 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 3.1 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.6 times more Omega 3 and 4.7 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.